Are You Looking for a Complete Workout and Nutrition Program that will help you perform (and look) better on the Fire/ Rescue Scene and in life?
Have you struggled to find a complete workout and nutrition program that understands the demands of the fireground?
Its not your fault...
For years firefighters, EMTs and medics have looked to the general population for fitness programs, but these programs fail to address the movements and demands needed for the fire/rescue ground and leave you not seeing results in the mirror and in job performance.
Imagine being a stronger and leaner firefighter, EMT and/or medic. Your uniform will fit better, you will gain confidence and you will be able to raise ladders, lift patients and be able to perform better in emergent situations.
Use these snack options to help you plan and succeed with the challenge. I listed my 10 favorite options followed by another list of top snacks other fire rescue athletes have used to help them succeed with their FRF (fire rescue fitness) program.