This is the a very comprehensive workout system for Firefighters, EMTs and Paramedics. It will improve every aspect of your fitness (conditioning, strength, cardiovascular recovery, core power) and make you strong, lean, athletic and efficient. The workouts are easy to follow with exercise tutorials and are very practical. I have also designed this program to be “excuse-proof.” You can literally do these workouts anywhere; at home, in the gym, at the firehouse, or even outside. Couple these efficient and effective workouts with the updated and easy-to-follow Eating Guidelines and I guarantee you will see results.