I'm donig this challenge to show my coworkers and men that a woman can do the same thing as they can. I was getting tired of my coworkers telling me I can't lift my patients because they are too heavy for me.
I'm in love with my results... I have a stronger upper body, more stamina, and just all around feel better. I also lost 7lbs. of fat and 3 inches. I love all the workouts that are in this program and motivated my friends to workout with me and let me help them achieve their fitness goals because they see my results they want the same thing for themselves!