Are you ready to take your strength to new levels on and off the fire/ rescue ground?
Introducing the FRF Super Strong Workout Program...

The Super Strong Workout is a hybrid of traditional (body part) and functional training that will greatly improve your strength and performance on the fire/ rescue scene. 

The FRF Super Strong Workout Program Includes:
Complete Comprehensive Workout Calendar- The 8-week program utilizes a unique workout schedule to optimize strength, rest, and performance improvement.  Calendar lists daily workout plan that explains what you need to do each workout (strength, core, cardio, flexibility, recovery, power, intervals) 
Effective Body Part WorkoutsEach workout includes dynamic exercises that improve you mobility, core exercises that improve functional strength and specific strength exercises that improve overall and body part strength.
Efficient Metabolic Workouts- In addition to the strength workouts, once a week you will be challenged with workout options that will help boost your metabolism, burn fat, and get you moving more efficiently on (and off) the fireground.
Access to the NEW FRF App- FRF has teamed up with TrainHeroic to offer an app that tracks your workouts and allows you to store your workout data all in the app.  You will also be able to post to the feed, see what other athletes are doing, and track your progress.  
Fireground Movements- This unique workout program includes "functional" exercises that help mobility and strength on and off the fire ground. Learn how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Easy to follow exercise and workout tutorials-  Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise, and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Exercises that increase strength, muscle and burn bodyfat. There are over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.
Purchase Today and Get Entered into the GET FRF Challenge and Get the FRF "Failure is NOT an Option" Workout shirt along with other FRF Swag.  
Order today and also get these bonuses...
Start the FRF Super Strong Workout Program today and I will teach you how to eat to perform and gain strength with the (new and improved) FRF Lean Eating Guide.  The PDF manual and included bonus resources will give you:
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Six easy to follow guidelines to get you lean and “fit for duty​​​​​​​
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A NEW portion control guide. No more counting calories!
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Teach you how to eat healthy at the firehouse or at any restaurant. No excuses, you can go out and eat right...
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Provide Example meal plans and recipes...
 
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Includes a tutorial on supplements. What do you need (if any) and why…
And these bonuses...
The FRF Super Strong Workout Program has everything you need to succeed.  
Super Strong Workout Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Healthy Snack Options

Use these snack options to help you plan and succeed with the challenge.  I listed my 10 favorite options followed by another list of top snacks other fire rescue athletes have used to help them succeed with their FRF (fire rescue fitness) program. 

FRF Healthy Firehouse Recipes Cookbook 2.0
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew- over 80 recipes!
2020 "Fit for Duty" Challenge Special Pricing!
Regularly $89.99
Today Only $49

**Good for only first 100 participants**  Price will then move to $69**

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Start Today! 
Get the Workouts, Eating Guide, Recipes, Gym Companion and Log Sheets...

Also Get Access to the FRF TrainHeroic App and FRF Coaching Group, and...

Get the "Failure is Not an Option" Workout Shirt and get a chance to win cash and prizes in the GET FRF Challenge.
Its Time to Get Super Strong!
Sign Up Today!
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Keep your progress and FRF workouts going with the Ultimate Fire Athlete (Phase 1) Workouts.  This program will continue to get you stronger, leaner and more powerful.  These "next" 8-weeks will focus developing more core strength, balance and help you move and recover faster on and off the fire/ rescue scene.  
Or Select...
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Get access to all the entire FRF library, nearly 12 months of workouts.  Select this special offer and get access to the Ultimate Fire Athlete Phase 1 and Phase 2 Workouts, the FRF Fat Loss Workout, the NEW FRF Super Strong Program, the FRF Foundations Workout and a BONUS 28-day Quickstart Workout.  All programs include instant access via the portal and tracking app for each program.  This is over a $250 value for only an additional $49.
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