Take the FRF Fat Loss Challenge
The FRF 60-day Fat Loss Workout will get you leaner and performing better on (and off the fireground).
And, it will get your uniform fitting again!
My mission is to help as many firefighters, EMTs and medics as I can (my goal is 100,000).
I don’t want you wasting your time looking for a program that doesn’t understand the physical demands of the fire rescue athlete like I did. I don’t want you feeling like you cannot accomplish your task on the fire/rescue scene like I did. I don’t want you to experience the gut busting feeling of a tight uniform and turnouts, like I did. And, and I also don’t want you to ever wonder what you should be eating, like I did. I want you to benefit from my years of mistakes, hardships and research!   So, I created this workout program. 
The FRF Fat Loss Program Includes:
Complete Comprehensive Workout Calendar- 60-day training calendar with a daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals) 
Efficient Metabolic Workouts- There are different resistance training and cardiovascular workout options that will help boost your metabolism, burn fat, and get you moving more efficiently on (and off) the fireground.   There are workouts for the gym, firehouse and home. And, you will learn how to create workouts for you and your crew.
Access to the NEW FRF App- FRF has teamed up with TrainHeroic to offer an app that tracks your workouts and allows you to store your workout data all in the app.  You will also be able to post to the feed, see what other athletes are doing, and track your progress.  
Fireground Movements- This unique workout program includes "metabolic" exercises that will get you lean.  Learn how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Easy to follow exercise and workout tutorials-  Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise, and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Exercises that boost metabolism, increase strength and burn bodyfat. There are over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.
Special Access to the FRF Workout Crew.  Get access to the Private FRF Facebook group where you can connect with over 1500 like minded first responders that are using FRF.  You also get access to special Q and A sessions and live videos.
Exercise substitution lists and At Home workout options. – If you don’t have access to equipment due to sudden gym shut downs, every FRF program now includes an exercise substitution(s) list with bodyweight options and all programs include the GET FRF in 40-days at home program (just in case).  No Excuses...
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Order today and also get these bonuses...
Start the FRF Fat Loss Program today and I will teach you how to eat to perform and lean up with the (new and improved) FRF Lean Eating Guide.  The PDF manual and included bonus resources will give you:
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Six easy to follow guidelines to get you lean and “fit for duty​​​​​​​
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A NEW portion control guide. No more counting calories!
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Teach you how to eat healthy at the firehouse or at any restaurant. No excuses, you can go out and eat right...
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Provide Example meal plans and recipes...
 
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Includes a tutorial on supplements. What do you need (if any) and why…
And these bonuses...
The FRF Challenge Fat Loss Program has everything you need to succeed.  
Fat Loss Workout Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Healthy Snack Options

Use these snack options to help you plan and succeed with the challenge.  I listed my 10 favorite options followed by another list of top snacks other fire rescue athletes have used to help them succeed with their FRF (fire rescue fitness) program. 

FRF Healthy Firehouse Recipes Cookbook 2.0
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew- over 80 recipes!
2020 GET FRF (Fire Rescue Fit) Challenge Special Pricing!
Regularly $89.99
Today Only $39
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Real Results!
Hear what others have to say about the FRF Challenge Fat Loss Workout Program


Kevin Glover Lost 60 lbs!
"When I started the FRF Rapid Fat Loss Workout I weighted 310.3 lbs with a body fat of 36%. I was able to lose over 60 pounds at the end I weighted 243.2 lbs with a body fat of 24.5%!  My health was starting to get in the way of my life and the job was starting to get hard for me. My weight was really starting to slow me down in every aspect of life and the job."

Thanks FRF!
​​​​​​​-Kevin Glover
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Adam Hurford
Lost 45 lbs!
"When I started the program, I saw weight loss initially, then noticed my cardio was much improved. People kept saying man you look good. After about a month then the body transformation just started booming. My final numbers were even surprising to me. I lost a total of 45 pounds from 280 to 235, my body fat % went down from 33.2% to 25.8% and I lost a total of 22.25 inches and 6 pant sizes! I can even see my abs again, the first time since high school.

Thanks Aaron and FRF!
-Adam Hurford


Dave Connors  Lost over 20 lbs!
"I wasn’t going to be “the guy” who slowed down my crew or my Scott Challenge Team. I was determined to get in my best shape to prove to my team and myself that I was “fit for duty.” To get my result i used the rapid fat loss program some clean eating! During the course of the program I lost 22 lbs. and over 6 inches in my waist! I also gained some great muscle and developed better cardiovascular fitness."

- Dave Connors

Start Today! 
Get the Workouts, Eating Guide, Recipes, Gym Companion and Log Sheets...

Also Get Access to the FRF TrainHeroic App and FRF Coaching Group...
Sign Up Today!
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Keep your progress and FRF workouts going with the Ultimate Fire Athlete (Phase 1) Workouts.  This program will continue to get you stronger, leaner and more powerful.  These "next" 8-weeks will focus developing more core strength, balance and help you move and recover faster on and off the fire/ rescue scene.  
Or Select...
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Get access to all the entire FRF library, nearly 12 months of workouts.  Select this special offer and get access to the Ultimate Fire Athlete Phase 1 and Phase 2 Workouts, the FRF Fat Loss Workout, the NEW FRF Super Strong Program, the FRF Foundations Workout and a BONUS 28-day Quickstart Workout.  All programs include instant access via the portal and tracking app for each program.  This is over a $250 value for only an additional $49.
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