FRF Ultimate Fire Athlete -Phase 2 Workout Program
Don't Stop Now! Get the next 8-weeks of workouts...
Keep making progress with your fitness.
Get the next 8-weeks of Ultimate Fire Athlete Workouts.  This program will continue to get you stronger, leaner and more powerful.  The "next" 8-weeks will focus on your power and help you move (and look) faster, stronger and leaner than you are now.  The Ultimate Phase 2 includes:
Workout Calendar-  The "next" 8-weeks of workouts.
Access to the Phase 2 Workout on the FRF Tracking App
Exercises and workouts that will build more strength and power
Challenge workouts including the FRF 343
Continued support via email and the FRF Workout Crew
Log Sheets and Gym Companion
The FRF Ultimate Fire Athlete (Phase 2) Workout Program Includes:
Complete Comprehensive Workout Calendar- 60-day training calendar with daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals) 
Versatile and Efficient Workouts- There are different resistance training and cardiovascular workout options that will help you add muscle and decrease your bodyfat.  There are workouts for the gym, firehouse and home. And, you will learn how to create workouts for you and your crew.
Access to the NEW FRF App- FRF has teamed up with TrainHeroic to offer an app that tracks your workouts and allows you to store your workout data all in the app.  You will also be able to post to the feed, see what other athletes are doing, and track your progress.  
Fireground Movements- This unique workout program includes exercises that improve your performance on and off the fireground. Learn how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Exercises that improve Strength, Flexibility, Core Strength, and Ultimately your Performance on (and off) the Fireground.  Over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.
Easy to follow exercise and workout tutorials-  Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise, and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Special Access to the FRF Workout Crew.  Get access to the Private FRF Facebook group where you can connect with over 1500 like minded first responders that are using FRF.  You also get access to special Q and A sessions and live videos.
Exercise substitution lists and At Home workout options. – If you don’t have access to equipment due to sudden gym shut downs, every FRF program now includes an exercise substitution list with bodyweight options and all programs include the GET FRF in 40-days at home program (just in- case).  No Excuses...
Purchase Today and Get Entered into the GET FRF Challenge and Get the FRF "Failure is NOT an Option" Workout shirt along with other FRF Swag.  
settings
CLICK HERE TO GET STARTED!
Get these bonuses Today...
Foundations Workout Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Healthy Snack Options

Use these snack options to help you plan and succeed with the challenge.  I listed my 10 favorite options followed by another list of top snacks other fire rescue athletes have used to help them succeed with their FRF (fire rescue fitness) program. 

FRF Healthy Firehouse Recipes Cookbook 2.0
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew- over 80 recipes!
2020 GET FRF (Fire Rescue Fit) Challenge Special Pricing!
Regularly $89.99
Today Only $49
settings
CLICK HERE TO GET STARTED!
Start Today with the Ultimate Phase 2 and...  
Get the Workouts, Eating Guide, Recipes, Gym Companion and Log Sheets...

Also Get Access to the FRF TrainHeroic App and FRF Coaching Group, and...

Get the "Failure is Not an Option" Workout Shirt and get a chance to win cash and prizes in the GET FRF Challenge.
Sign Up Today!
Contact Information
settings
settings
settings
Payment Information
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
arrow_forward
arrow_forward
Get 8-weeks of FRF Super Strong Workout Program.  This Hybrid program combines the benefits of body part training and FRF Functional Techniquest to take your Strength to the hightest levels.  
Or Select...
arrow_forward
arrow_forward
Get access to all the entire FRF library, nearly 12 months of workouts.  Select this special offer and get access to the Ultimate Fire Athlete Phase 1 and Phase 2 Workouts, the FRF Fat Loss Workout, the NEW FRF Super Strong Program, the FRF Foundations Workout and a BONUS 28-day Quickstart Workout.  All programs include instant access via the portal and tracking app for each program.  This is over a $250 value for only an additional $49.
Loading...
settings
GET ACCESS NOW
[bot_catcher]