Take the FRF Ultimate Athlete Challenge
Prepare to get in "Ultimate" shape.
The FRF Ultimate Fire Athlete Workout Was Created to Help Firefighters, EMTs, and Paramedics Lose Extra Pounds, Get Stronger, Get Leaner, and Be a Better Fire Rescue Athlete!
The Ultimate Fire Athlete Program Includes:
Complete Comprehensive Workout Calendar- 60-day training calendar with daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals) 
Versatile and Efficient Workouts- There are different resistance training and cardiovascular workout options that will help you add muscle and decrease your bodyfat.  There are workouts for the gym, firehouse and home. And, you will learn how to create workouts for you and your crew.
Access to the NEW FRF App- FRF has teamed up with TrainHeroic to offer an app that tracks your workouts and allows you to store your workout data all in the app.  You will also be able to post to the feed, see what other athletes are doing, and track your progress.  
Fireground Movements- This unique workout program includes exercises that improve your performance on and off the fireground. Learn how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Easy to follow exercise and workout tutorials-  Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise, and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Exercises that improve Strength, Flexibility, Core Strength, and Ultimately your Performance on (and off) the Fireground.  Over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.
Special Access to the FRF Workout Crew. Get access to the Private FRF Facebook group where you can connect with over 1500 like minded first responders that are using FRF.  You also get access to special Q and A sessions and live videos.
Exercise substitution lists and At Home workout options. – If you don’t have access to equipment due to sudden gym shut downs, every FRF program now includes an exercise substitution list with bodyweight options and all programs include the GET FRF in 40-days at home program (just in- case).  No Excuses...
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Order today and get these additional bonuses...
Start the FRF Ultimate Fire Athlete Program today and I will teach you how to eat to perform and lean up with the (new and improved) FRF Lean Eating Guide.  The PDF manual and included bonus resources will give you:
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Six easy to follow guidelines to get you lean and “fit for duty​​​​​​​
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A NEW portion control guide. No more counting calories!
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Teach you how to eat healthy at the firehouse or at any restaurant. No excuses, you can go out and eat right...
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Provide Example meal plans and Recipes... 
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Includes a Tutorial on supplements. What do you need (if any) and why…
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And… give you healthy snack ideas that are easy and quick to prepare that will keep you on-track.
And these bonuses...
The FRF Ultimate Workout Program has everything you need to succeed.  
Ultimate Workout Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Healthy Snack Options

Use these snack options to help you plan and succeed with the challenge.  I listed my 10 favorite options followed by another list of top snacks other fire rescue athletes have used to help them succeed with their FRF (fire rescue fitness) program. 

FRF Healthy Firehouse Recipes Cookbook 2.0
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew- over 80 recipes!
2020 "Fit for Duty" Challenge Special Pricing!
Regularly $89.99
Today Only $39
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Real Results!
Hear what others have to say about the FRF Ultimate Fire Athlete Workout

"I started the workout t 193 lbs. and ended the program at 174 lbs! I lost over 19 pounds and a ton of bodyfat.

I really enjoyed the mix of cardio sprints and lifting that the Program included. That, along with the better portion control and using a few of the recipes from the included cookbook, really helped me break through the rut I was in. I feel that one of the major results I got from the program was the stretching and emphasis on core work, I noticed I recovered faster with the help of the foam roller and that my lower back became stronger with the core drills.

Thank you Aaron and FRF!"

-John Hattrup
"I tried other workout programs in the past, only to fail and gain back everything I had lost (and even more). I messaged Fire Rescue Fitness Facebook page. Aaron suggested that I do the Ultimate so I did!

I started at  the heaviest I had ever been, 424 lbs. at 6’3” height that put me at a BMI of 53.0. As I looked at my before picture of me and my nephew I didn’t see what I wanted to be. I knew something had to change.

One of the best aspects of the Fire Rescue Fitness programs is that each program has a log workbook which shows how to do each exercise and track your workouts (and help motivate you to improve).

After completing my first round of the program I lost a total of 50 lbs! I also lost over 10% bodyfat have over 4 inches in my pants waist. I have a lot of people around me that see my results and ask what I am doing. I am quick to tell them my results and direct them to Fire Rescue Fitness.

My work is not done, however, as I have already started another workout with Fire Rescue Fitness and see another round of results in my future..  Thanks FRF for the great work out program!"

-Josh Fulk
"After completing the program, my biceps gained one inch of muscle, which I really notice when I raise my arms to put my hair into a ponytail. My abdomen muscles are more defined now, than ever before. When I first started I was able to run 5 km in 38 minutes and now I can run it in 32 minutes.

I really enjoyed the combination exercises; these are nothing like I have ever done before. I notice my endurance in just walking up large sets of stairs is no problem (even when carrying heavy things). 

This workout changed my life, I look forward to doing it again.
​​​​​​​ Thanks Aaron and FRF! "


–Lisa Charbonneau

Start Today! 
Get the Workouts, Eating Guide, Recipes, Gym Companion and Log Sheets...

Also Get Access to the FRF TrainHeroic App and FRF Coaching Group...
Sign Up Today!
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Get the next 8-weeks of Ultimate Fire Athlete Workouts.  This program will continue to get you stronger, leaner and more powerful.  The "next" 8-weeks will focus developing more power and help you move (and look) faster, stronger and leaner.  
Or Select...
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Get access to all the entire FRF library, nearly 12 months of workouts.  Select this special offer and get access to the Ultimate Fire Athlete Phase 1 and Phase 2 Workouts, the FRF Fat Loss Workout, the NEW FRF Super Strong Program, the FRF Foundations Workout and a BONUS 28-day Quickstart Workout.  All programs include instant access via the portal and tracking app for each program.  This is over a $250 value for only an additional $49.
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