So, I printed out the log book and set the start date. I planned the week before starting the workouts to transition into the healthier eating to get my body ready. I noticed my weight dropped right away which motivated my wife to start doing the diet with me which was a big help to my success. One of the best aspects of the Fire Rescue Fitness programs is that each program has a log workbook which shows how to do each exercise and track your workouts (and help motivate you to improve).
After the 12-week program, I noticed a lot of healthy improvements. I get a full night’s sleep a lot easier, I wake up ready for the day and not dragging (except when we have those 2 am medical calls but it’s what we do), and I also notice I get fuller faster with the healthier food choices. Most importantly, I have also lost a total of 50lbs now down to 374 lbs! I have also lost over 10% bodyfat have lost over 4 inches in my pants waist. I have a lot of people around me that see my results and as what I am doing. I am quick to tell them my results and direct them to Fire Rescue Fitness. I have tried a lot of programs this is the first that I have ever seen this big of results.
My work is not done, however, as I have already started another workout with Fire Rescue Fitness and see a round 2 of Ultimate Fire Rescue in the near future.
Thanks FRF for the great work out program!