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Get Another 6 Weeks of Workouts that WILL Continue to Make You a Stronger and Leaner Fire Rescue Athlete...
This program is intended for those Fire Rescue Athletes that have fallen off the fitness wagon and need an efficient plan to help get their turnouts and uniform fitting better.
The 6-Week Rapid Fat Loss Program Includes...
6-Week Rapid Fat Loss Training Calendar
Full-body efficient and effective workouts including 2 challenge workouts
4 different Interval cardio workouts including crew workout options
Over 30 Fat Burning Exercises that will challenge every muscle in your body
5 Highly Metabolic Interval Overhauls
Fire Rescue Athlete Training rationale
Includes workout options for on-duty and crew workouts (group workouts)
Core exercises and stretches (including a stretch and recovery guide)
Exercises Exercise tutorials and video links
Get Strong and Lean with the FRF Rapid Fat Loss for Firefighters
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Train Like A Life Depends On It
Because it does (yours and your crews)
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FRF Standard Operating Procedures to Eating Healthy in the Firehouse
Eating healthy in the firehouse (or any house) isn’t the easiest thing to do. It takes discipline and an avoidance of the kitchen (or whatever place in the firehouse where all the goodies are). The goal of this e-book is to provide some guidelines (and some recipes) on how to cook and eat healthy in the firehouse (and at your own house). You will get 6 easy to follow guidelines that will get you lean and "fit for duty." You will also get example meal plans, recipes, snack options and a go-to shopping list to help you stay on-track.
FRF Ultimate Fire Athlete Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Stretch and Recovery Manual
Discover some great stretches and foam rolling positions that will help you recover, rejuvenate and prepare you for your next shift and workout.
FRF Healthy Firehouse Recipes Cookbook
FRF Healthy Firehouse Recipes Cookbook. This Cookbook has over 30 healthy, easy, quick and “crew approved” recipes.
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