Attention Firefighters, EMT's and Paramedics (Fire Rescue Athletes).
Do Your Turnouts and Uniform Fit A Little "Tighter" These Days?
Do You Struggle to Climb Stairs in Your Gear, Lift the Cot, and Need a Fitness Program to Get You "Fit for Duty" ...Fast?
Get 6 Weeks of Metabolic Fire Rescue Workouts That Will Make You a Stronger and Leaner Fire Rescue Athlete...
This program is intended for those Fire Rescue Athletes that have fallen off the fitness wagon and need an efficient plan to help get their turnouts and uniform fitting better.
The 6-Week Rapid Fat Loss Program Includes...
6-Week Rapid Fat Loss Training Calendar
Full-body efficient and effective workouts including 2 challenge workouts
4 different Interval cardio workouts including crew workout options
Over 30 Fat Burning Exercises that will challenge every muscle in your body
5 Highly Metabolic Interval Overhauls
Fire Rescue Athlete Training rationale
Includes workout options for on-duty and crew workouts (group workouts)
Core exercises and stretches (including a stretch and recovery guide)
Exercises Exercise tutorials and video links
Get Strong and Lean with the FRF Rapid Fat Loss for Firefighters
FRF 2018 Fit for Duty Challenge Special Price
Order Today For this Low Price and Get $120 in Bonus Materials...
Regularly $59.99

Aaron Zamzow, Firefighter & Fitness Expert

Over ten years ago I was a successful fitness trainer in Minneapolis. At that time I had over 10 years of experience and had a great business and client base which included working with both professional and young athletes. I loved fitness and was constantly working to improve my clients level of fitness (including my own). I was however, looking for something more in my life. The fire department down 
the street from my house was taking applications for on-call paid firefighters. I’ve always been an athlete and was missing the team camaraderie. I decided to apply. Little did I know that many years later I would be a professional firefighter and training officer in Madison, Wisconsin.
Firefighter Workouts and My Fitness Background...
When I first got involved in firefighting I was quickly introduced to the high demands on the job and desperately wanted to improve my performance in the academy and fire ground. My passion for fitness took over and I started reading and buying any program aimed towards firefighting… Wow, was I disappointed. Back then (10 years ago) all of the programs that I found were very unimpressive. They claimed to be oriented toward firefighters but in actuality didn’t contain any real “fire athlete” functionality. One of the books I purchased didn’t teach me anything more than what I learned in a high school weight training class….frustrating.
The Birth of Fire Rescue Fitness...
My frustrations fueled me to research and create this and other Fire Rescue Fitness Programs. This program has been in the making for 10 years. I have personally tested, scrutinized (probably way too much) and perfected this workout program. I know it works! How do I know, I’m not only the owner, I’m their best client (I had to say it)…. I’m the guy in the picture..and I’m over 40 years old.
Train Like A Life Depends On It
Because it does (yours and your crews)
The Same Workout That the 2016 Fit for Duty Challenge Winner Used 
Take a look at his and other firefighters results with this efficient and effective workout…

Kevin Glover, Lost 60lbs!

"When I started the FRF Rapid Fat Loss Workout I weighted 310.3 lbs with a body fat of 36%. I was able to lose over 60 pounds at the end I weighted 243.2 lbs with a body fat of 24.5%!  My health was starting to get in the way of my life and the job was starting to get hard for me. My weight was really starting to slow me down in every aspect of life and the job."

Adam Hurford, Lost 45lbs!

"When I started the program, I saw weight loss initially, then noticed my cardio was much improved. People kept saying man you look good. After about a month then the body transformation just started booming. My final numbers were even surprising to me. I lost a total of 45 pounds from 280 to 235, my body fat % went down from 33.2% to 25.8% and I lost a total of 22.25 inches and 6 pant sizes! I can even see my abs again, the first time since high school."

Dave Connors, Lost 22lbs!

"I wasn’t going to be “the guy” who slowed down my crew or my Scott Challenge Team. I was determined to get in my best shape to prove to my team and myself that I was “fit for duty.”  To get my result i used the rapid fat loss program some clean eating! During the course of the program I lost 22 lbs. and over 6 inches in my waist! I also gained some great muscle and developed better cardiovascular fitness."
Buy Now and Receive All 4 Bonuses!
Bonus 1 
Bonus 2
Bonus 3
Bonus 4
FRF Standard Operating Procedures to Eating Healthy in the Firehouse
  •  Eating healthy in the firehouse (or any house) isn’t the easiest thing to do. It takes discipline and an avoidance of the kitchen (or whatever place in the firehouse where all the goodies are). The goal of this e-book is to provide some guidelines (and some recipes) on how to cook and eat healthy in the firehouse (and at your own house). You will get 6 easy to follow guidelines that will get you lean and "fit for duty." You will also get example meal plans, recipes, snack options and a go-to shopping list to help you stay on-track.
FRF Rapid Fat Loss for Firefighters Gym Companion and Log Sheets
  •  Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Stretch and Recovery Manual
  •  Discover some great stretches and foam rolling positions that will help you recover, rejuvenate and prepare you for your next shift and workout. 
FRF Healthy Firehouse Recipes Cookbook
  •  FRF Healthy Firehouse Recipes Cookbook. This Cookbook has over 30 healthy, easy, quick and “crew approved” recipes.
Get FRF (Fire Rescue Fit) in 2018!
Fire Rescue Fit 2018