First and foremost I am a firefighter/ EMT and have been for over 12 years. I have also been working in the fitness industry as a Fitness Trainer, Strength Coordinator and author for over 20 years. I’ve been fortunate to train with elite athletes for the NBA, NHL, and NFL and have studied under some of the top trainers in the world.
I’ve dedicated my career to developing efficient and effective workouts for firefighters, EMTs and medics. I’ve authored some of the best workouts for fire rescue athletes including the FRF Foundations Program, FRF Rapid Fat Loss for Firefighters, and the FRF Ultimate Fire Athlete Workout
because I was discouraged by all of the programs on the market claiming to be geared toward firefighters. In most of these cases these programs were written by trainers and not by firefighters that truly understood the functional and physical challenges of our job.
The Get FRF Workout is the culmination of the lessons learned from the feedback and results seen from my previous program creations. I decided to take the best workouts and training aspects and put them to use in this one effective workout program. The Get FRF Workout is born from the efforts of thousands of hours of research and from the impressive results from the thousands of firefighters, EMTs and medics that have used FRF workouts and training protocols.
This is the most comprehensive workout system for Firefighters, EMTs and Paramedics. It will improve every aspect of your fitness (conditioning, strength, cardiovascular recovery, core power) and make you strong, lean, athletic and efficient. The workouts are easy to follow with exercise tutorials and are very practical. I have also designed this program to be “excuse-proof.” You can literally do these workouts anywhere; at home, in the gym, at the firehouse, or even outside. Couple these efficient and effective workouts with the updated and easy-to-follow Eating Guidelines and I guarantee you will see results. This program is 20 years in the making and is endorsed by thousands of fire rescue athletes and hundreds of elite trainers.