ATTN: Firefighters, EMT's and Paramedics (Fire Rescue Athletes)

Aaron Zamzow, Firefighter

Aaron is a Firefighter, EMT, Certified Trainer and Author dedicated to creating workouts and resources focused on keeping Firefighters, EMTs and Paramedics in top physical condition and "Fit for Duty".
Discover the Get FRF (Fire Rescue Fit) Workout Program Trusted and Used By Thousands of Firefighters
This workout will transform you into a Strong and Lean Fire Rescue Athlete….
This is a complete done-for-you workout program and includes eating guide (for a limited time).
These Firefighters Got Great Results with the Workouts and Excerises in the Get FRF (Fire Rescue Fit) Program
Here is Why So Many Firefighters Have Had Success with the Get FRF Workout Program
Complete Comprehensive Workout Calendar
8-week training calendar with daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals)
Versatile and Efficient Workouts
There are 12 different resistance training and cardiovascular workout options to choose from based on your available equipment. There are workouts for the gym, firehouse and home. And, the Get FRF Program teaches you how to create your own!
Fireground Movements
This unique workout program includes exercises that improve your performance on and off the fireground. Learn how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Exercises that improve Strength, Flexibility, Core Strength, and Ultimately your Performance on (and off) the Fireground.
Over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.

Easy to follow exercise and workout tutorials
Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Instantly Downloadable PDF eBooks
You can start your Get FRF Workout Program instantly! No waiting for shipping. All the workouts and bonues materials are downloadable PDF eBooks. These eBooks can be saved on your phone, tablet and PC. The eBook format allows links to resources, exercise videos and additional tutorials. **Please note that you can easily print the Gym Companion and Log Sheets from any personal computer and use them to follow along with the program.**
The Get FRF (Fire Rescue Fit) Program Includes:
8-week Get FRF Workout Training calendar
9 Different efficient and effective resistance training options including 5 challenge workouts
Done-For-You interval workouts that you can adapt to meet your own needs based on equipment and preferences
Workout options for the firehouse, gym or home. Includes workout options for on-duty and crew workouts (group workouts)
Core exercises and stretches (including easy to follow 4-minute stretch routines that you can do after workouts or before a shift)
Over 60 different exercises that will get you stronger, leaner and moving better than ever! These exercises will burn fat, improve flexibility and increase your strength
Versatile workout options that you can vary based on level of fitness and equipment available
Fire Rescue Athlete Training rationale. You will learn how to workout to perform better on the fireground and in life
Easy to follow exercise tutorials and video links
Stop Wasting Your Time and Money On Workouts That Don't Address the Physical Demands of the Fire Ground...
Order the Complete Get FRF (Fire Rescue Fit) Workout Program
Introductory Price for a limited time.  Purchase also includes over $120 in bonus materials.
Regularly $59.99
About the Get FRF (Fire Rescue Fit Workout Program)...

Aaron Zamzow, Firefighter and EMT

My name is Aaron Zamzow. I’m a Firefighter and EMT in Madison Wisconsin and also a certified and degreed Personal Fitness Trainer and author. I am the owner of Fire Rescue Fitness ( a company dedicated to creating workouts and resources focused on keeping Firefighters, EMTs and Paramedics in top physical condition and “fit for duty.”
First and foremost I am a firefighter/ EMT and have been for over 12 years. I have also been working in the fitness industry as a Fitness Trainer, Strength Coordinator and author for over 20 years. I’ve been fortunate to train with elite athletes for the NBA, NHL, and NFL and have studied under some of the top trainers in the world.

I’ve dedicated my career to developing efficient and effective workouts for firefighters, EMTs and medics. I’ve authored some of the best workouts for fire rescue athletes including the FRF Foundations Program, FRF Rapid Fat Loss for Firefighters, and the FRF Ultimate Fire Athlete Workout because I was discouraged by all of the programs on the market claiming to be geared toward firefighters. In most of these cases these programs were written by trainers and not by firefighters that truly understood the functional and physical challenges of our job.

The Get FRF Workout is the culmination of the lessons learned from the feedback and results seen from my previous program creations. I decided to take the best workouts and training aspects and put them to use in this one effective workout program. The Get FRF Workout is born from the efforts of thousands of hours of research and from the impressive results from the thousands of firefighters, EMTs and medics that have used FRF workouts and training protocols.

This is the most comprehensive workout system for Firefighters, EMTs and Paramedics. It will improve every aspect of your fitness (conditioning, strength, cardiovascular recovery, core power) and make you strong, lean, athletic and efficient. The workouts are easy to follow with exercise tutorials and are very practical. I have also designed this program to be “excuse-proof.” You can literally do these workouts anywhere; at home, in the gym, at the firehouse, or even outside. Couple these efficient and effective workouts with the updated and easy-to-follow Eating Guidelines and I guarantee you will see results. This program is 20 years in the making and is endorsed by thousands of fire rescue athletes and hundreds of elite trainers.
And... For a Limited Time
Order Today and Get These Bonuses... For FREE!
*Workout Program and Bonuses are Instant Downloadable PDF eBooks
Bonus 1 ($39.99 value)
The Get FRF Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
  •  Printable workout sheets with exercises pics
  •   Log sheets to track your progress
  • Guidelines to get the most out of each workout
  • Tutorial on how to create your own crew and cardio workouts
  •  Exercise Substitution list for each workout 
Bonus 2 ($39.99 value)
The FRF Standard Operating Procedures to Eating Healthy in the Fire
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this e-book is to provide some guidelines (and some recipes) on how to cook and eat healthy in the firehouse (and at your own house)
  •  Six easy to follow guidelines to get you lean and “fit for duty.”
  •  NEW portion control guide. No more counting calories!
  • How to eat healthy at the firehouse or at any restaurant. No excuses, you can go out and eat right…
  •  Example meal plans
  •  NEW Tutorial on supplements. What do you need (if any) and why.
  •  Copy of Healthy snack ideas that are easy and quick to prepare
Bonus 3 ($29.99 value)
FRF Healthy Firehouse Recipes Cookbook 2.0
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew.
  •  Over 80 easy to prepare and tasty recipes
  •  Categorized recipes that list ingredients, prep times and instructions
  • Recipes list macro-nutrient levels to understand protein, fat and carbohydrate percentages
2018 "Fit for Duty" Challenge Special Pricing!
Regularly $59.99
Today Only $29
(Includes all Recipes, Log Sheets, and Eating Guide)
Get FRF (Fire Rescue Fit) in 2018!
Fire Rescue Fit 2018 - Aaron Zamzow