This program is for the fire rescue athlete that has been working out off and on and needs a good firefighter workout program to follow. The FRF Ultimate will get you stronger, leaner and moving more efficiently on the fire ground. This is our most popular program… and it works. This is the most comprehensive workout system for Firefighters, EMTs and Paramedics. It will improve every aspect of your fitness (conditioning, strength, cardiovascular recovery, core power) and make you strong, lean, athletic and efficient. The workouts are easy to follow with exercise tutorials and are very practical.
The FRF Ultimate Fire Athlete Workout Program includes: