Get the Entire FRF Workout Library for $49! 
This is a Limited-Time Offer
Regular Price of Almost $300
Only $49!
Check It Out... ALL Three Workouts to Get You FRF Fit!
Ultimate Fire Athlete
Discover the Ultimate Firefighter Workout designed to transform you into the Ultimate Fire Rescue Athlete…
This program is for the fire rescue athlete that has been working out off and on and needs a good firefighter workout program to follow. The FRF Ultimate will get you stronger, leaner and moving more efficiently on the fire ground. This is our most popular program… and it works. This is the most comprehensive workout system for Firefighters, EMTs and Paramedics. It will improve every aspect of your fitness (conditioning, strength, cardiovascular recovery, core power) and make you strong, lean, athletic and efficient. The workouts are easy to follow with exercise tutorials and are very practical. 

The FRF Ultimate Fire Athlete Workout Program includes: 
  •  12-week training calendar with daily workout plan that explains what you need to do each day.
  •  12 full-body efficient and effective (strength, power and conditioning) workouts
  • 5 different challenge workouts to test your level of fitness and bring it up to the next level. These workouts are great to use with a group or your crew to push each other.
  •  Core exercises and stretches that will make you move more efficiently and PAIN FREE.
  •  Interval Cardio Workouts that incorporate fire ground movement patterns and can be completed on-duty, at home… anywhere really.
  •  Over 150 Exercises with guides that are easy to follow (and printable).
Rapid Fat Loss for Firefighters
Get 6 weeks of Metabolic Fire Rescue Workouts that will make you a Stronger and Leaner Fire Rescue Athlete…
The Rapid Fat Loss for Firefighters program was designed for those Fire Rescue Athletes that want to get leaner and stronger in only 6 weeks. This Fat Burning Program creatively integrates fire ground movements, crew workouts, 10-minute metabolic interval overhauls, challenge workouts and will get you stronger, leaner and more efficient on the fireground. This program is intended for those Fire Rescue Athletes that have fallen off the fitness wagon and need an efficient plan to help get their turnouts and uniform fitting better. 

The 6-week Rapid Fat Loss Program includes:
  •  6-week Rapid Fat Loss Training calendar
  •  Full-body efficient and effective workouts including 2 challenge workouts
  • 4 different Interval cardio workouts including crew workout options
  •  4 different Interval cardio workouts including crew workout options
  •  5 Highly Metabolic Interval Overhauls
  •  Fire Rescue Athlete Training rationale
  •  Includes workout options for on-duty and crew workouts (group workouts)
  •  Core exercises and stretches (including a stretch and recovery guide)
  •  Exercises Exercise tutorials and video links
FRF Foundations Program
Last Years Champion used this program! This 6 week metabolic workout program will help you lean up with fire ground movements and challenge workouts.
It all starts with this program. The foundations program was created to help Firefighters, EMTs, and Paramedics lose extra pounds, get stronger, get leaner and be a better Fire Rescue Athlete. This is a 12-week complete workout program for those fire rescue athletes that haven’t worked out for a time and need a step-by-step program to help them lose weight, gain strength and get fit for duty.

This comprehensive 12-week program that includes:
  •  12 week Training calendar
  •  Six full-body efficient and effective workouts
  •  Two challenge workouts
  •  Interval cardio workouts
  •  Exercise guides and videos
  •  Lean eating guidelines
  •  Daily eating plans
  •  Fire Rescue Athlete Training rationale
  •  Authorized food lists
  •  Core exercises and stretches that will prolong your career
  •  BONUS (If you order today) –The FRF Foundations Gym Companion and Log Sheets
  •  BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual
This is a ONE-Time Offer!
See the Great Results Other Fire Rescue Athletes Achieved With These Great Programs...
Regular Price of Almost $300
Only $49!