Discover How to Get Strong and Lean
Improve Performance on the Fire/ Rescue Scene
Get a Cool Workout Shirt and Swag.
Win Cash and Prizes.
First and foremost, I am a firefighter/ EMT and have been for over 15 years. I have also been working in the fitness industry as a Fitness Trainer, Strength Coordinator and author for over 25 years. I’ve been fortunate to train with elite athletes for the NBA, NHL, and NFL and have studied under some of the top trainers in the world.
My goal with FRF (Fire Rescue Fitness) is very simple: I am on a mission to transform, motivate, and educate 100,000 firefighters, EMTs and medics to improve their fitness and lives. Over the past 5 years, I have offered my own money to motivate members of the fire service to compete in the GET FRF Challenge. I have been floored by the response and by the accomplishments that thousands of firefighters have achieved during these challenges. Each year I spend a couple of weeks going through the entries, reading stories, and reflecting on how I can make this better?
One thing I realized is that the workout programs and resources FRF offers do work (see below)!
I don’t want you wasting your time looking for a program that doesn’t understand the physical demands of the fire rescue athlete like I did. I don’t want you feeling like you cannot accomplish your task on the fire/rescue scene like I did. I don’t want you to experience the gut busting feeling of a tight uniform and turnouts, like I did. And, and I also don’t want you to ever wonder what you should be eating, like I did. I want you to benefit from my years of mistakes, hardships and research!
So, I researched, tested and created some of the best Workout Programs for Firefighters, EMTs and Medics. Then, I added some motivation with the Get FRF Challenge. And, I am happy to say FRF has awarded over $10,000 in cash, prizes and swag.
Challenge dates and timelines for 2020:
Winners Raffle: Even if you don’t make it to the top places you can win prizes!
Each round, contestants that submit an entry are automatically entered in the winner’s raffle. Raffle names will be drawn randomly and announced on the FRF Facebook page and www.FireRescueFitness.com. There will be over $1000 in Winners Raffle Prizes Given (FRF T-shirts and sweatshirts, helmet stickers and apparel, AMAZON gift certificates and much, much more).
Plus, every round there will be one Motivational Entry awarded of $50 to the Fire Rescue Athlete that motivates others in their crew and department to follow a Fit for Duty Lifestyle. This entry is chosen by the committee. Participants can enter their results once for each round.
***If you are interested in sponsoring and would like to donate prizes to the challenge, you can contact Aaron by clicking here. ***